Order Now: "ChiWalking: The Five Mindful Steps for Lifelong Health and Energy"
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture & better balance.
2. Engage your core. Make back & knee pain disappear.
3. Create balance. Walk faster, farther, & with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
|
"The Addictive Personality"
"Addictive Thinking: Understanding Self-Deception"
"Denial is not a River in Egypt"
"A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery"
"It's Not As Tough As You Think: How to Smooth Out Life's Bumps"
"Sober for Good"
"Stop the Chaos: How to Get Control of Your Life by Beating Booze & Drugs"
"Waking up Just in Time"
"When Do the Good Things Start?"
"Willpower's Not Enough: Recovering from Addictions of Every Kind"
|
)
)
)
)
)
)
)
)
){kind=logo}
)
)
